NEXT BOOTCAMPS:

• 27th May for Camp @ECN-Bodyworks, Chiswick House, Chiswick Grove, Blackpool, FY3 9HW

• 13th May For Camp @ Wendy Hollands Fitness, Butts Close, Red Marsh, Thornton-Cleveleys, FY5 4HT

Revolutionary new T.O.N.E system reveals the secrets of weight loss for women just like you.

Blackpool’s leading weight loss expert guarantees you’ll drop a dress size without starving yourself or counting calories- REGARDLESS of what you’ve tried before.

You have tried every diet and exercise class on the market. You work your ass off at the gym, pounding away on the treadmill but everything you try just doesn’t seem to be working anymore.

You’re fed up of hanging onto those love handles that leave you feeling uncomfortable and body conscious.

Every day I meet and speak to people who are getting so frustrated as their current diet and training plans fail to get them the results that they want.

As Blackpools leading fat loss expert I have developed a proven system that has helped literally 100’s of women drop at least a dress in just 28 days. Metabolic Makeover is our brand new system will show you how to lose stubborn belly fat, and how to keep it off!!! For good!! It is our quickest and most effective fat loss system yet. Not only that you will be able to eat chocolate every day and still lose weight.

Metabolic Makeover features our unique TONE formula:

Tighten and tone your stubborn wobbly bits with

Optimum

Nutrition and

Exercise

You WILL:

• Lose incredible amounts of fat especially from those stubborn love handles
• Gain loads more energy
• Get rid of bloating and sluggish digestion.
• Start to see you abs again
• Tone up your whole body
• Increase confidence as you start to look and feel better about your body
• Start feeling positive about exercise
• Learn how to make healthy meals
• Learn secret techniques to effective fat loss
• Feel amazing in your skinny jeans
• Learn how to keep the weight off for good

We have limited spaces on our studio camps so make sure you enter your email address so we can tell you when registration next opens!!!

My name is Emma Colsey-Nicholls leading fat loss expert and creator of Metabolic Makeover. I have been in the fitness industry for over 6 years now and have also tried every diet and exercise class going, from step, Bodypump, Bodycombat, spinning I have done them all, but  I still didn’t have a body I was totally happy with. Two years ago after having my first child, like most women I put on quite a bit of weight. Dispite always remaining fit and active doing class after class I was still overweight. Things had to change, I felt heavy, bloated and sick of my overhanging mummy belly.

This is me 6 weeks post baby, and then again after 4 weeks of Metabolic Makeover training and nutrition. In 4 weeks I lost 1 stone and 17 inches. Fast forward to today and continuing to eat and exercise this way, this is how I look now.

I provide u with nutrition, support, guidance and WILL help you lose up to a stone, no matter what you have tried before

“I had tried every diet on the planet, I was going to the gym and just not getting anywhere. The trigger for me was when I was getting ready for the work xmas party and I went to the wardrobe, and just nothing fitted.

In 4 weeks I lost a total of 24lb and 15”, which was 2 dress sizes gone in just 4 weeks.

I love the structure and support, it really makes you feel part of a team. Not only that I love the results and the new energy levels that I now have. I can’t recommend it enough”

Louise – Preston

Emma has just again completed the Metabolic Makeover plan and has lost  1 stone and 14 inches in 28 days.

I was really nervous on my first day at boot camp, I didn’t really know what to expect. I’ve been on diets for years and even after losing 3 stone I still felt unhappy with the way I looked.

I never thought I’d be able to lose weight or inches and feel good but at the end of boot camp I have lost 7lbs and 10inches!! I’ve never been confident or comfortable about the way I look but for the first time in my life I can actually say I am genuinely beginning to feel good about myself and feel like I can achieve my goal and it is alldown to Emma – so a massive thank you!!!

Chels  - Student Teacher – Blackpool

After trying and failing miserably on numerous diets and fitness plans, I was beginning to loose the confidence in myself to lose weight and was beginning to think this is how I am meant to be. I was very nervous attending the first class but after just a couple of days I could feel the benefits. I felt more healthy, energetic, motivated and less bloated. Now after the 4 weeks I have lost 16lb and 15 inches and i am so pleased with the results. I have been getting positive comments from friends and family which is also a major boost.

Liz – Mum of baby Zach  - Blackpool– June 2010

I have got to say that when I first started Bootcamp I wasn’t convinced at all! I hate exercising normally and always end up doing a diet for a couple of weeks and then I tend to fall off the wagon! Sooooo when Liz got me to join up I was a bit blazay about the whole thing! Now I have come to the end of the 4 weeks and have lost 16lb and 12 inches! I can’t believe it! I have totally changed the way I think about food and haven’t touched a drop of alcohol for 3 weeks now!

Michelle – Blackpool – June 2010

We take away the confusion and stress out of fat loss as we give you everything you need to drop belly fat. There is no guess work involved

Metabolic Makeover is the very latest product giving you the best of all our previous programmes.

Here is what you get:

• 3 x 45 min sessions a week over 4 weeks
• Full diet guidelines
• 28 day meal planner showing you what to eat and when
• Recipie book with 100’s of easy to make meal ideas
• Access to members only online support group
• Full step by step programme to follow
• Daily emails for continuous support throughout the whole 28 days.

All for just £95

What’s more we are so confident that this programme will help you drop at least as dress size, if you don’t we will give you your money back.

Our places are limited as we cannot take everyone onto the course so register your interest today.

30 days from now you could have a toned sculpted body that you can be proud of, feeling fit and full of energy.

Or you could be still thinking about what you need to do to change the way you feel about your body.

We guarantee you amazing results, take action today and get your body back.

This is Louise beforeand after she attended ECN Bootcamp…watch the video to hear her story.